Why eat it?
Full of complex carbohydrates and low glycemic index, it is excellent to keep blood sugar under control while providing energy and satiety. Have it as a meal to boost your metabolism.

Cooking tips:
The cooking time for this Daliya is roughly around 30 mins, if cooking in an open pan. To make a sweet porridge, use 100 gm dalia to 500 ml of milk. Use ghee and 50gm of Jaggery powder to increase the health benefits.