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In today’s age where healthy eating, healthy living, and superfoods are buzz words, some of the ancient foods are an integral part of this ‘whole conversation’. On our way to modernization, we might have left some of the most nutritious foods or grains behind but it’s time to make it right. Let us introduce you to the forgotten foods,

> MILLET:   

Millets are believed to be among the earliest domesticated plants, which have long served as traditional staple crops for millions of people, particularly in India and Africa. It is rich in potassium, which keeps your kidney healthy. One can consume millet, just like Quinoa, and have it with curry/vegetables or consume it in the form of khichdi.

> BARLEY:

Barley is one of India’s oldest cultivated grains that is rich in fiber, minerals, and vitamins. This grain was consumed in ancient times as boiled porridge and soup because it could easily be digested by the body. Barley, being an important rabi crop, can also be used to make chapatis, dosa, and as a substitute for rice in moong dal khichdi.

> Amaranth: 

It is the most nutritious and oldest grain in the world. Pop the amaranth by dry roasting it in a pan/wok; press a cloth on it to stop it from flying around as it pops since it’s extremely light. Millet flour can replace wheat flour partially or fully in most recipes. Since they are gluten-free, they would be ideal for persons with gluten allergies.

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