How that tiny sesame seeds can benefit your health!

There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. These seeds, thus, offer a variety of benefits. The health benefits of sesame seeds include the following:

1. Sesame seeds have plant chemicals known as lignans, which increase liver enzymes in the body, which in turn break down fat and enhance fat burning. Thus, the metabolic processes are boosted.
2. Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. 
3. Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anemia and weakness
4. Being a good source of zinc, they also boost hair growth and nourish the skin. 
5. Sesame seeds are high in monounsaturated fatty acid, and oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. This prevents the risk of coronary artery disease and strokes
6. Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. 

Whether you use them as they are or as oil, sesame seeds are one of the most beneficial superfoods that you can include in your diet.