Leaving sugar for Honey! But is it a better choice?

Honey is among the most popular and widely used sweeteners with enormous health benefits. Honey and sugar both fall under the category of sweeteners. However, the theory of “not all sugars are created equal” comes to the helm of affairs when the question arises about how honey is healthier than sugar. 

 Have you ever heard the phrase: “White sugar is empty calories?” That’s because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins, and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness. Honey has a lower GI value than sugar, meaning that it doesn’t raise blood sugar levels as quickly. In addition to providing your cells with needed energy and boosting your immune system, raw honey offers several other important health benefits. Honey is a proven cough suppressant and it also relieves sore throats. For many people, honey helps to moderate the sinus and throat irritations caused by pollen allergies. For some people, raw honey completely eliminates their pollen allergies. Honey is also easier to digest as compared to white sugar, and can promote better sleep.

 Honey may have a better reputation, but both honey and sugar can have negative effects on your health if used in excess. All added sugars are best used in moderation. But the upside of choosing honey as your sweetener of choice is that it contains certain health properties other sugars don’t have. 

REMINDER: Both can contribute to weight gain if overused.