Why should you include Organic Red rice in your diet?

Red rice is a healthier alternative to the white variety. That’s because it is loaded with essential nutrients. In fact, the benefits of red rice are downright amazing. The major nutrient in red rice is anthocyanin, which is a health-promoting compound. It is what lends this rice a rich red color, and also has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties. Red rice is also loaded with fiber, vitamins B1 and B2, calcium, and iron content. 

Incorporating red rice into your daily food regime can create wonders for your body with the following benefits:

• The low glycemic index of red rice helps to keep sugar levels in check, making it a go-to option for diabetics. 
• Red rice is a great source of soluble and insoluble fiber, which means it eases bowel movement and boosts digestion. Fiber can be beneficial to tackle both diarrhea and constipation.
• Red rice contains a rich source of Magnesium, hence, regular consumption of red rice helps improve oxygen circulation and prevents asthma. 
• Red rice boosts your bone density and prevents bone-related diseases. In connection, red rice prevents arthritis and osteoporosis.
• Red rice will keep you satiated for a longer period, and improve your digestive health over time. No wonder, it is excellent for weight management. The fat content in red rice is zero, which is why it helps to reduce hunger pangs. This makes red rice a better choice if you want to lose weight.