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Sawan Fasting Ikai
Sawan Fasting and Clean Eating: A Seasonal Reset That Lasts Beyond the Somwar Vrat
Sawan is here. And with it comes something millions of Indian households quietly look forward to every year - not just the rains, but the way the kitchen changes too.... Read more...
Every Monsoon, Your Immunity Quietly Asks for Backup
Every Monsoon, Your Immunity Quietly Asks for Backup
It happens every year, almost on schedule. The rains arrive, the temperature drops a little, and somewhere in the middle of all that relief, your body starts sending small signals.... Read more...
Millet Dalia
The Powerpacked Breakfast for Busy People Health, nutrition and taste in a bowl
You wake up late. You have 15 minutes before the day pulls you in every direction. You need something that actually fuels you - not something that just fills a... Read more...
Assam Black Rice
Black Rice from Assam: The Ancient Grain Your Plate Has Been Missing
There is a rice that was once reserved for emperors. So rare, so prized, that ordinary people were forbidden from touching it or eating it. Centuries later, that same grain... Read more...
Nigella Seeds (Kalonji)
The Dark Horse in Your Spice Rack: Nigella Seeds (Kalonji)
An ancient spice whose power has been quietly, seriously underestimated Want a simple, quick fix that boosts immunity, improves heart health, regulates insulin insensitivity and stablizes blood sugar, helps improve... Read more...
Joha Rice
Small Grain, Big Personality: The Joha Rice Story
Grown in the floodplains of the mighty Brahmaputra, this aromatic rice will remind you of your last trip to Assam The countryside of Assam is breathtaking, with endless stretches of... Read more...
Mother's Day
Mother's Day
ā€œDid you eat?ā€Haan Maa.ā€œKya khaya?ā€ Have you noticed how the second question in almost every call with your mother is about food? Donā€™t be annoyedā€”itā€™s her love language. This Motherā€™s... Read more...
Baisakhi: The Festival, The Food & 10 Recipes to Celebrate
Baisakhi: The Festival, The Food & 10 Recipes to Celebrate
Harvesting brings immense joy; it is the time when you quite literally reap what you sow. At Ikai, every harvest festival is not just celebrated but also strengthens our bond... Read more...
Navratri Fasting & Clean Eating: A Seasonal Reset That Lasts Beyond the Festival
Navratri Fasting & Clean Eating: A Seasonal Reset That Lasts Beyond the Festival
Spring is in the air. Nature is changing, and so will our bodies. It is time for Chaitra Navratri, where you worship the nine forms of Goddess Durga and slowly... Read more...
Is breakfast the most important meal of the day?
Is breakfast the most important meal of the day?
Weā€™ve all heard the saying that breakfast is the most important meal of the day. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health. But letā€™s be honest, not everyone is eagerĀ  Read more...
UNDERSTANDING A2 COW GHEE!
UNDERSTANDING A2 COW GHEE!
A2 Desi Cow Ghee is the purest form of ghee, made entirely from the milk of desi cows. It is prepared using the traditional Bilona or churning method. Firstly, the... Read more...
Is Cinnamon Safe for People With Diabetes?
Is Cinnamon Safe for People With Diabetes?
Cinnamon, a beloved spice known for its warm and sweet flavor, has been used in cookingand traditional medicine for centuries. More recently, it has garnered attention for itspotential benefits for... Read more...