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Is breakfast the most important meal of the day?
Is breakfast the most important meal of the day?
We’ve all heard the saying that breakfast is the most important meal of the day. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health. But let’s be honest, not everyone is eager  Read more...
UNDERSTANDING A2 COW GHEE!
UNDERSTANDING A2 COW GHEE!
A2 Desi Cow Ghee is the purest form of ghee, made entirely from the milk of desi cows. It is prepared using the traditional Bilona or churning method. Firstly, the... Read more...
Is Cinnamon Safe for People With Diabetes?
Is Cinnamon Safe for People With Diabetes?
Cinnamon, a beloved spice known for its warm and sweet flavor, has been used in cookingand traditional medicine for centuries. More recently, it has garnered attention for itspotential benefits for... Read more...
Let’s discuss the benefits of Organic Jaggery Powder.
In the quest for healthier alternatives to refined sugar, many people are turning to naturalsweeteners. Among these, organic jaggery powder stands out not just for its rich, earthyflavor, but also for its impressive array of health benefits. Let’s explore why this traditionalsweetener deserves a place in your kitchen. Read more...
Organic Coconut Oil – A natural solution for hair and scalp health
Daily practices like washing, styling, and brushing hair damage the cuticles. Coconut oil has fatty acids that reduce protein loss and healing properties that safeguard against hair breakage. The lauric acid present in the oil gets easily absorbed deep into the hair shaft unlike other oils that only coat the hair. Read more...
ORGANIC RAGI FLOUR – A NUTRITIOUS AND WHOLESOME FOOD FOR ALL
Are you looking for a gluten-free, vegan, and high-fiber alternative to wheat flour? You might want to consider Organic Ragi flour.  Ragi is a nutritious crop that is packed with far greater nutrition than wheat can provide on a daily basis. Read more...
Why should you include Organic Red rice in your diet?
Red rice is a healthier alternative to the white variety. That’s because it is loaded with essential nutrients. In fact, the benefits of red rice are downright amazing. The major nutrient in red rice is anthocyanin, which is a health-promoting compound. It is what lends this rice a rich red color, and also has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties. Red rice is also loaded with fiber, vitamins B1 and B2, calcium, and iron... Read more...
Is mustard oil good for the skin & hair?
As we all know, coconut oil is enriched with nutrients and proteins, good for optimal hair growth, and so is mustard oil, which benefits hair. As much as it helps in healthy hair growth, mustard oil is also good for the skin as well.  6 ways mustard oil can improve your looks- Mustard oil works as a natural hair conditioner – it is enriched with alpha fatty acids that help in retaining your hair’s moisture to keep it fresh and bouncy.  Prevents dandruff –This oil is loaded with essential nutrients... Read more...
Some ancient foods we might have forgotten:
In today’s age where healthy eating, healthy living, and superfoods are buzz words, some of the ancient foods are an integral part of this ‘whole conversation’. On our way to modernization, we might have left some of the most nutritious foods or grains behind but it’s time to make it right. Let us introduce you to the forgotten foods, Read more...
Organic spices Vs Regular spices – Which one’s better?
Most people think that organic farming is a new fad, however, countless generations have thrived on conventionally grown spices. We usually buy organically grown rice, wheat, pulses, sugar, etc, but tend to forget about the spices. We probably don’t think about them as we use them in moderation. This is also the point where you need to factor in the alarming rate of deterioration of the soil, as well as the massive use of chemicals to boost and speed up the cultivation process. Read more...
How that tiny sesame seeds can benefit your health!
There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. These seeds, thus, offer a variety of benefits. The health benefits of sesame seeds include the following: Sesame seeds have plant chemicals known as lignans, which increase liver enzymes in the body, which in turn break down fat and enhance fat burning. Thus, the metabolic processes are boosted. Sesame seeds contain magnesium and other nutrients... Read more...
Eating healthy doesn’t always require a diet plan.
A healthy lifestyle isn’t about going on an extreme diet or giving up on all the foods you have loved before. It doesn’t always have to be a sacrifice of compromise. Instead, focusing on a sustainable eating pattern that reflects habitual food choices can be a way of healthy eating. There is no secret to eating healthy — but there is a lot of misinformation out there. So today we’ll give you the most simple and easy to follow guidelines for eating healthy so that you can get started on your... Read more...