Preparation Time : 20 mins
Total Time : 20 mins
Servings: 2
Course: Snack
Ingredients :
- Ikai Organic Jammu Rajma: 200 gm
- Hung Curd: 50 gm
- Cucumber: 1
- Tomato: 1
- Onion: 1
- Coriander: 1
- Garlic : 5 cloves
- Mustard Sauce : 2 tsp
- Ikai Organic Peanuts: Roasted as per taste
- Ikai Organic Roasted seeds Mix: As per Taste
- Seasonings: As per taste
Instructions :
- Rajma or kidney beans to be soaked overnight or at least for 4+ hours in hot water and pressure cook in Instant Pot for 30 minutes. You can also use canned kidney beans.
- Veggies: Chop all the vegetables finely. Red onions, tomatoes and cucumbers.
- Fresh Herbs: Finely cut fresh coriander.
- Roasted Peanuts: Roast peanuts in the air fryer. You can also use store-bought peanuts.
-
Seeds: You can add sunflower seeds or seeds of your choice.
Dressing:
- Hung Curd: Use homemade curd to make hung curd. You can also use store-bought Greek yogurt.
- Garlic: Use freshly minced garlic.
- Yellow Mustard: You can use available yellow mustard sauce or the Bengali mustard sauce ( kashundhi). It gives a tangy flavour and a little heat to the dressing. If you don't have it, grind 1 tsp of yellow mustard, ¼ tsp black mustard, ¼ tsp jeera, ¼ tsp red chilli powder, juice of half a lime along with 1 tbsp of hung curd to a fine paste.
-
Lemon juice: Freshly squeezed lemon juice is preferred for this salad. You can substitute any type of vinegar, like distilled white, or apple cider vinegar
- Seasoning: roasted cumin powder, salt, and freshly ground black pepper.
Dressing:
- Mix all the ingredients together in a bowl.
- Adjust the seasonings to your taste.
Serving Suggestions : Serve chilled as a light lunch with grilled paneer or chicken. Can be part of the meal bowl .
Tips : Boost the salad with boiled egg or chickpeas for a high-protein meal.
