Why eat it?
Methi has numerous health benefits including great hair, flawless skin, hormonal balance and weight loss. A powerhouse of nutrition, they are rich in Vitamins, folic acid and minerals. They aid in blood sugar control, improving digestion & reducing cholesterol. It has compounds that have estrogen-like properties and is great for nursing mothers. It is also known to help women with menstrual discomfort and help men with low testosterone levels. Eat a few of these every day to lead a healthy and balanced life.