Why eat it?
Mustard seeds are packed with antioxidants. They help lower cholesterol levels as they are rich in Omega 3. Recent studies show that these seeds also have anti-cancer, antibacterial, antifungal, antioxidant, anti-inflammatory, wound healing properties. They are full of protein, fibre, selenium, magnesium, manganese, calcium, copper, and vitamins. Crackle it in warm oil and let the spell of this spice take over.