Buckwheat is an ancient pseudo-cereal. A pseudo cereal is the seed of a fruit and a cereal or grain is the seed of the grass family. Other examples of pseudo-cereals are Quinoa and Amaranth. It is processed into groats which can be substitutes for rice or quinoa in salads and main course. Our Organic Kuttu/Buckwheat Groats are high in protein and carbohydrates which gives you energy for the whole day.